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Booty Burner
A Pilates series designed to tone, strengthen and lift your derriere.

Abdominal and Butt Exercises


Flat Tummy February
5 minutes per day + 29 days = Strong abs in a month!

ab exercizes


Pilates For New Moms (part 1)
A gentle stretching series to ease back pain, reduce tension and re-connect to your core.

How to tone stomach after baby


Pilates For New Moms (part 2)
A gentle core strengthening series to help you ease back into your Pilates routine post-pregnancy.

Pregnancy Pilates