A virtual Pilates & nutrition program that will transform your body in just 6 weeks.
I’m a Pilates trainer & wellness coach who empowers women to break free from the cycle of fad diets and dreadful exercise routines. I work with women on a daily basis and transform their bodies through a Pilates & nutThsrition program that works WITH their lifestyle, not against it.
I created The Pilates Body Program as a solution for those of you who are tired of starting and stopping diets, tired of exercising without results and tired of plans that are impossible to stick with for more than a few days.
This online program provides significant results in a minimal amount of time without deprivation, starvation or hours of cardio.
I know how busy you are and I know how hard it is to stick to a generic diet & exercise program without any support.
That is precisely why I created The Pilates Body Program. Watch this video to hear more…
Wouldn’t it feel good to slip into your clothes feeling slim, strong & confident?
The Pilates Body Program was created specifically for those of you that…
- are tired of carrying excess weight and uncomfortably squeezing into your clothes.
- have tried and failed at losing weight or following through with an exercise program.
- are sick and tired of not being comfortable in your own skin and trying to mask your body in loose-fitting clothes.
- are busy, over-committed, stressed out and don’t have time to spend hours at the gym or figure out how to eat healthy.
- are concerned about your health, metabolism, energy levels and body fat percentage.
- don’t want to fuss around with counting calories, joining a gym or sorting through which fad diet will work for you.
- are overwhelmed by the amount of “healthy” advice out there and just want to be told exactly what to do to look & feel your best.
In just 6 weeks you can expect to…
lose weight without using deprivation, starvation or crazy supplements.
form new habits so that you continue to see results even after the 6 weeks are complete.
feel more comfortable and confident in your own skin so that you can wear what you want to wear without feeling insecure (can I get an Amen?)
increase your core strength for a smaller waist and healthier back.
increase muscle tone in your entire body so that you feel tighter and slimmer all over.
reduce stress and tension in your neck, shoulders and back so that you experience fewer aches and pains.
increase your energy levels so that you can make it through the day without an afternoon crash.
reduce inflammation, improve digestion and overall health so that you decrease your risk for disease & sickness
acquire all the tools you need to create a balanced, healthy vibrant life so that you can look & feel your best.
The Pilates Body Program is a comprehensive diet and exercise plan that will tell you exactly HOW to exercise and exactly WHAT to eat to renew and transform your body and health.
- a restrictive cleanse (yes, coffee can stay)
- a temporary diet that you’ll only do for 6 weeks and then return to your old ways (this is a lifestyle plan)
- an overwhelming exercise program that will leave you feeling burnt out (you’ll only workout 4x per week for 40 min – no cardio required!)
- something you’ll start and stop because you don’t have the will power to complete (I’ll be checking in with you regularly)
Since completing the Pilates Body Program, I feel better about myself, and better in my skin. Aside from the satisfaction of losing 14 lbs, I feel more healthy, I have more energy and feel more confident. The program has equipped me with lots of nourishing, easy-to-make recipes and snack ideas, and given me the confidence to take the concepts of the meal plans and make up new recipes.
I love having the Pilates videos, they have helped me to fit regular exercise into my schedule and I continue use them even now I have started full-time work and have much less time!
I am now slimmer, stronger and more flexible in my body, many friends have commented on how slim and healthy I’m looking now. The heavy, bloated feeling I used to have after almost every meal is now a distant memory, and I feel generally healthier and have more energy.”- Jasmine
 {Click to read Jasmine’s Before & After}
The Pilates Program
- 6 carefully crafted 40 minute Pilates workout videos that you will do at home 4x per week.
- Each video provides a full body workout PLUS a unique muscle focus to target specific problem areas.
- The program is suitable for all levels; modifications will be provided.
The Nutrition Plan
- Created by holistic nutrition consultant Drew Parisi of Parisi Nutrition, this practical and easy to follow meal plan is made up of whole, nourishing, seasonal foods with strategically balanced protein/fat/carbohydrate ratio to support your Pilates training, reduce inflammation, curb cravings, spur quick weight loss and increase your body’s fat burning potential.
- The plan is clear, flexible and totally manageable. All the work has been done for you and I will walk you through it step by step.
- You will receive an arsenal of recipes that you can use throughout the program, along with a weekly meal plan to save you time and energy.
Personalized Coaching and Accountability
- This is what makes The Pilates Body Program unique. By joining this program you will receive unlimited email access to me, your virtual coach and trainer. Accountability is imperative to your success. I will be with you every step of the way!
- Throughout the week I’ll send you tips, advice & encouragement to ensure your success.
- Weekly “weigh-in” accountability (of course, only if your goal is to lose weight!)
- Goal setting strategies and support.
- You can choose to interact with me as much or as little you want. It’s 100% optional and up to you. My goal is to help you, empower you and encourage you, NOT to make you feel guilty!
- 24 total hours of Pilates training = $120/week
- A customizable diet plan from a certified nutritionist = $100+
- Unlimited access to a trainer for advice, coaching & motivation = $300+/week
- Personal coaching to review your diet, make adjustments and set goals = $100/week
In person, a 6 week program like this would cost you around $3220.00 at a minimum. And yes, I do have clients that pay this amount on a regular basis.
But I’ve witnessed the power of Pilates and I want everyone to be able to experience the benefits.
You shouldn’t have to miss out due to your busy schedule, location or budget limitations.
You should have an opportunity to look your best and feel even better so I’ve kept the program super affordable at only $297.00.
