Happy New Year, Beauties! To help you kick the year off on a healthy note, I created a brand new Pilates ball workout that you can do from home or on the road. If you don’t have a classic Pilates ball (like this one), you can use any small ball from your kids room […]
New Year Pilates Ball Workout! Read More »
You ask, I deliver! A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 10-minute Pilates ring workout is up on my YouTube channel! The ring (also known as the magic circle) can be used to modify exercises or make them more challenging. It’s an
10-Minute Pilates Ring Workout Read More »
A new 30-minute, full body Pilates reformer workout is up on my YouTube channel! This Pilates reformer workout will strengthen your body from head to toe. We start with foot work and end with a nice hip work section that will strengthen your lower body while improving flexibility in your hips. Keep in mind that you should have
Pilates Reformer Workout: 30 minutes, Full Body Read More »
Good morning beauties! You’ve made it through another long week, now it’s time to stretch & relax. 🙂 Enjoy! Daily-Check In: Let me know that you go this workout done! 🙂 Share a photo on Twitter or Instagram and use the hashtag #30daypilatesbody. Keep up the great work! xo,
30-Day Pilates Body Challenge: Day #20 (stretch & relax) Read More »
Hi Beauties! As a reminder, today you have 2 choices: Go back and revisit a favorite workout from the week. Complete a full-length workout from The Sisterhood. This week I assigned the “Barre Circuit” but you’re welcome to choose from our workout library. 🙂 Click here to join. NOTE: If you’re not sure if The Sisterhood
30-Day Pilates Body Challenge: Day #19 Read More »
Hi Beauties! Congratulations! You’ve made it to the halfway point! If you feel good now, just imagine how you’ll feel at the end. 🙂 I invited one of our Sisterhood members to share a favorite recipe with you today. On the 1st of every month Sisterhood members receive a healthy Recipe Bundle to help them eat well. I provide recipes
30-Day Pilates Body Challenge: Day #15 (inner thighs) Read More »
Hi Beauties! I’m so excited to introduce you to our next guest instructor today. Meet Sarah Beth. Sarah Beth is a close friend of mine. She is a phenomenal yoga instructor and is incredibly popular on YouTube. She’s currently pregnant with her first child…I can’t wait to meet her little yoga baby! Here’s a little more
30-Day Pilates Body Challenge: Day #11 (Yoga with Sarah Beth) Read More »
Hi Beauties! How are your arms feeling after yesterday’s upper body routine? Don’t worry, we’ll give them a break today as we focus on the booty instead. Today’s workout is gonna “hurt so good.” 🙂 As you work through it, keep in mind that there is a lovely stretch at the end of the series. Let that
30-Day Pilates Body Challenge: Day #10 (booty!) Read More »
Hi Beauties! Are you ready for another leg workout? Today’s Pilates routine was designed to strengthen your lower body and improve your balance. Balancing exercises work a variety of muscle groups: quads, hamstrings, calves, foot & ankle stabilizers, abdominals, glutes, pelvic floor…the list goes on. They are an efficient way to build functional strength. (top
30-Day Pilates Body Challenge: Day #8 (legs + balance) Read More »
Hi Beauties! And welcome to Day #5 of The 30-Day Pilates Body Challenge. Today you have 2 options: 1.If you’re NOT a member of the Sisterhood: go back and revisit your favorite routine from the past week. Here are a few quick links to make it easy for you: Day 1: legs Day 2: upper body
30-Day Pilates Body Challenge: Day #5 Read More »
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