Posts tagged "nutrition"
Is online Pilates right for you?

Is online Pilates right for you?

Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and goal-setting resources to all of the beauties that have already signed up tomorrow morning. I’m buzzing with excitement because I know just how wonderful this program is. It’s life-changing. And it’s...
Benefits of Fermented Foods

Benefits of Fermented Foods

Happy Monday, Beauties! I hope you’re enjoying these Baby Steps To Balanced Living as much as I am. It’s been a great reminder for me to focus on the little things I can do to improve my health each day. It’s so easy to get lazy! I’m back in the routine of warm lemon water...
#6: How Being Pregnant Has Changed My Relationship With Food, Exercise & My Body

#6: How Being Pregnant Has Changed My Relationship With Food, Exercise & My Body

Since I was pregnant for nearly half of 2013, many of these posts have a theme :) This was one of my favorites to write. And now I’m thinking I need to do a follow up of how I’ve changed even MORE since becoming a mother. The #6 most popular post of 2013… How Being...
What This Space Is About

What This Space Is About

I’m happy to share that The Balanced Life readership has grown quite a bit as of late. So if you are new to this community, welcome! I’m glad you’re here. I’ve been thinking a lot about where I want this site to go….what I love about it, what I want to change, and how I...
Finding Freedom On The Mat: a Q&A with Kim Salisbury

Finding Freedom On The Mat: a Q&A with Kim Salisbury

What led you to your career as a yoga instructor? I was going through a divorce and working as a realtor to make ends meet for me and my three children. Although I was having success in real estate, I knew without a doubt that it was not a passionate profession for me. I also...
FREE Pilates Giveaway!

FREE Pilates Giveaway!

Hi there, Just popping in to let you know that in honor of reaching 800 likes on facebook I’m giving away one FREE registration for the next round of The Pilates Body Program. Yes, free. $297.00 of Pilates + meal plans + coaching for FREE :) Head over to The Balanced Life Facebook page and...
Registration is open!

Registration is open!

Registration is open! I’m excited to announce that registration for the Fall edition of The Pilates Body Program is now OPEN!   Wouldn’t it feel good to slip into your fall wardrobe feeling slim, strong & confident? The Pilates Body Program was created specifically for those of you that… are tired of carrying excess weight and...
This Week's Menu...

This Week’s Menu…

  Doing my meal planning for the week and thought I’d share what’s on the menu in case you’re looking for new ideas to add to your rotation. In addition to cutting out dairy, soy and eggs, I’m now cutting out nuts as well! SO, these recipes are all free of the aforementioned ingredients. But...

How to Tune Into Your Body & Find Your Nutritional Groove

A guest post by Lara Dalch of Dalch Wellness… Great nutrition changes everything. …But I’m pretty sure you already knew that, didn’t you? At this point, you’ve probably bookmarked your favorite health blogs, leafed through the best books, and read all the tear-jerker success stories. Not only that, but you’re getting sick of the way...

Skinny Is Not Synonymous With Healthy

A guest post by Ashley Brooks… It’s no secret that many women have a skewed perception of beauty. Thankfully, our generation of women has stood up and said, “Enough is enough.” Little by little, we’re fighting these lies about health and beauty for ourselves, our daughters, and the generations to come. I’m proud of us...

Seasonal Meal Planners

Laken Nix is a delightful woman that I’ve had the honor of connecting with through the online world. She has a gorgeous blog that’s filled with her writing and glimpses of her life as a newlywed in the deep south. I love the way she describes her blog: “I like that this space is purposefully...

Define Your Own Healthy

I’m thrilled to be guest posting on Robin’s blog today. Our paths crossed when she featured my good friend and dietitian colleague, Corinne Dobbas, in a recent “Real Women” column. Seeing that both Robin and I live in the Denver metro area, and appreciate similar food philosophies, I knew we had to connect. As a...