Are you feeling rested after your extra 30 minutes of sleep last night? I hope it’s the start of a great new habit for you. 🙂 Those of you who upgraded last week have already spent some time working on your Fall health vision, but today we’re going to build on that concept. Self-Care Challenge… We’re […]
#mindbodymat: day 9…booty burn! Read More »
Before we dive into today’s workout I have a little assignment for you. A piece of homework that will help you create the life you want to live and ensure that you reach your goals. I want you to write a health vision. Pause for a second, click over and read my post How To
28 Days of Pilates: day 17 + your health vision Read More »
Lately I’ve been thinking about all the visions we have for our individual lives. Sometimes they’re very clear, like owning a home, falling in love or having kids, and sometimes they’re more vague. We know we want something but haven’t actually put words or details to the notion yet. This came up for me when
How To Write A Health Vision Read More »
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