Are you still with me after yesterday’s workout??

I know that was a hard one but don’t worry, we’re going to get stronger! That’s the point of all this right? :)

We’ll get there, we just have to keep moving forward one day at a time.

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Today we’ll give the arms a much-needed break and show the lower body some love.

Afterwards whip up this easy smoothie to replenish your energy and give your immune system a boost. It’s a favorite of mine right now.

blueberry-mango-smoothie

Blueberry-Mango Smoothie

1 cup unsweetened vanilla almond milk (or milk of your choice)

1/2 frozen banana

1/2 cup frozen blueberries

1/2 cup frozen mango

drizzle of honey

optional: protein powder/chia seeds/spinach

Health benefits:

Blueberry: whole body antioxidant support, improves cardiovascular health, improves vision, stabilizes blood sugar, improves memory.

Mango: improves digestion, clears skin, boosts immune system, anti-cancer properties, normalizes insulin levels.


blueberry smoothie

Today’s Check-In: take a photo of your smoothie or another post-workout snack and share it with your fellow Balanced Life Beauties! Don’t forget to use the hashtag #28daysofpilates.

(I’m working on a few giveaways that will be announced later this week. Every time you post you’re entered to win! And yes, I’m already counting :-)

Enjoy your workout!

I apologize that I my feet aren’t showing in this video. While in the deep squat I am simply lifting and lowering one heel at a time :)

xo,

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PS- Just joining us? No problem! You can catch up on the past workouts here: day 1, day 2, day 3, day 4.

Also – if you’re new here you should read what this space is all about.

disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.