pilates-butt-exercise

Welcome to our last and final week of 28 Days of Pilates!

Can you believe it?

It’s very bittersweet for me. More bitter than sweet.

I’ll miss our daily check-in’s and workouts.

The only thing that’s making it sweet is that I know I’ll get to continue working with many of you in the upcoming Pilates Body Program next month.

In light of next month’s program, I’m sharing one of favorite recipes from The Pilates Body Program meal plan with you today.

Make a batch to have on hand for a healthy way to satisfy your sweet tooth this week.

energy-ball-recipe

Almond Beauty Bars

Recipe courtesy of Parisi Nutrition and The Pilates Body Program meal plan

Ingredients:

1 cup raw almonds

1/3 cup pitted medjool dates

1/4 tsp vanilla extract

1 Tbs cocao or cocoa powder

1 Tbs raw honey

Directions:

Place almonds in a food processor and process into a fine meal.

Add remaining ingredients and process into a dough-like texture.

Either roll dough 1/2 inch thick and cut into bars or simply roll into energy “balls”.

Let’s workout…

Today is our last and final bootie burner! Enjoy and give it all you’ve got!

Today’s Check-In: I’m challenging you once again to do ONE additional workout today. Pick your favorite and let me know which one you chose! Use the hashtag #28daysofpilates.

xo,

Signature-trans