This video is for those of you who struggle with neck and shoulder tension.

Perhaps it’s from sitting at your computer all day or perhaps it’s from holding, lifting and feeding your baby.

Screen Shot 2014-03-04 at 3.42.15 PM

If you think about it, much of what we do in our daily lives can easily create unwanted tension in the upper body.

Just think how often you are hunched forward during the day: typing, reading, texting, holding, driving, eating…the list could go on.

Screen Shot 2014-03-04 at 3.42.57 PM

This video will open up your chest, release tension in the neck and shoulders and restore mobility to your joints and bones. And it will just feel oh-so-good.

Do this after a long day and your body will thank you.

xo,

Signature-trans

PS – Enrollment for The Pilates Body Program is filling up FAST! I am so excited to work with those of you who have already signed up. For the rest of you…don’t wait too long! You can sign up here and here.

PPS – you may also like the “anti-computer shoulder series.