Pilates and Running

I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you!

I recently wrote about unhealthy comparison and how it can be made worse through social media over on Carrots ‘N’ Cake. You can read the article HERE. Please let me know what you think – I always love to hear your thoughts!

I shared why the weight loss & advertising industry motivates me to get out of bed every morning over on Everyday Glow. CLICK HERE to find out why.

girl with running shoes

One of my favorite restaurants featured my “Lyfe Story” on their Facebook page a few weeks back. I whole-heartedly support Lyfe Kitchen’s philosophy so I was honored to be their first feature. CLICK HERE to check it out.

If you’re a runner – CLICK HERE to check out my Pilates tips for runners on Body Checklist. These will help to keep your body balanced mile after mile :)

high heel pain and stretching

And last but not least, are you a high heel lover? Then please read THIS post to take care of your feet day in and day out. These quick exercises will ease your pain at the end of a long day and more importantly, protect you from doing long-term damage to your delicate soles.

Have a great Tuesday everyone!

PS- I’m sending out  BIG discount on The Pilates Body Program for subscribers only this afternoon (plus a guide to what’s in season for May & June). If you’re not already on the list, today’s a good day to get on it.