Free 21-Day Meditation Challenge
After a particularly stressful Monday, I’ve decided to join Oprah & Deepak Chopra’s free 21-Day Mediation Challenge. Life is a little stressful right now between just moved to a new state, re-building my local clientele, preparing for this baby to arrive in a few months and launching 2 online programs. And if there’s one thing...
A reminder to care for your body AND mind…
“The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.” ~G.K. Chesterton As a Pilates trainer, my days revolve around helping others care for themselves, whether it be physically, mentally or a combination of the two. I want...
New Year. New Goals
Although many people have gone sour on the idea of setting New Year’s resolutions, I am a firm believer. A new year can represent a fresh start. It’s an opportunity to reflect on your past and plan for your future. Both in fitness and in life I believe in the power of goal setting. With...
Chasing Perfection
Those of us in the fitness industry spend a lot of time talking about what to feed your body. Rarely do we talk about what to feed your mind. As you know by now, I believe that the first step in changing your body is changing your mind. When it comes to fitness, there are...
