Pilates
What Pilates Can Do For You

What Pilates Can Do For You

I don’t often share testimonials or behind-the-scenes posts but I am once again so proud and encouraged by the women who participated in The Pilates Body Program that I just had to share a few quotes with you today. I share these not to just to show the effectiveness of The Pilates Body Program, but to show you...
A New FREE Pilates Challenge: #MindBodyMat

A New FREE Pilates Challenge: #MindBodyMat

I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was about starting the year on a healthy foot. The Pilates Summer Series was all about summer prep. And this next challenge will serve as a mid-year reset to help you care for your body and mind before...
Pilates For Anxiety and Stress Relief

Pilates For Anxiety and Stress Relief

If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with seasons of stress and anxiety. In fact, it was anxiety that led me to fall in love Pilates again after a long hiatus. Those of you who have dealt with anxiety know that it’s...
A Simple Tip To Improve Your Plank

A Simple Tip To Improve Your Plank

If you’ve done any of my online programs or free challenges, you know I love planks. Planks of all kinds. :) I truly believe that they are one of the best full-body exercises and provide the most bang for you buck. But in order to get the most of this exercise it’s important to maintain...
The Pilates Principles

The Pilates Principles

Many of you have been doing Pilates with me for regularly over the past few months. And while I spend a lot of time cueing you through the exercises, I don’t often have an opportunity to expand on the principles that truly make Pilates the unique form of exercise that it is. There are 6 essential...
My next free challenge...

My next free challenge…

Hi Beauties! I’ve been spending some time dreaming up my next free online challenge. And I while I already have a few ideas that I think you’ll love, I figured I should ask YOU what you want to see more of! If you aren’t familiar with my free challenges, check out 28 Days of Pilates and the...
Registration is open!

Registration is open!

Hi Beauties, I hope you had a great weekend. I took some much needed time off and even treated myself to mani/pedi for completing the Pilates Summer Series. I’ll be honest, I woke up this morning feeling a little sad that it’s all over! I had so much fun with you. I really hope you’ll...
PSS Wrap Up + Watermelon Granita Recipe

PSS Wrap Up + Watermelon Granita Recipe

Congratulations beauties! You’ve officially completed the Pilates Summer Series. Thank you SO much for taking time out of your day to embark on this challenge with me. After completing 3 weeks of Pilates, yoga, and self-care I hope you feel more beautiful, strong, confident and capable than you did before. Remember, true confidence comes from...
Pilates Summer Series: day #15 - yoga with Brooke Boon

Pilates Summer Series: day #15 – yoga with Brooke Boon

Happy Friday! And welcome to your last workout of the Pilates Summer Series! If you’re still with me,  you should be SO proud of your hard work and dedication. I know how busy life is and how easy it is to make excuses. But you hung in there so  congratulations! That is worth celebrating. I’ll...
Pilates Summer Series: Day #14 + before/after photos

Pilates Summer Series: Day #14 + before/after photos

The countdown is officially on! There only 2 days left of the Pilates Summer Series challenge (4 if you upgraded) and we are finishing strong. I’m honored and excited to share a few Pilates success stories with you today. If you’ve ever doubted the effectiveness of exercising from home, this post will be a source...
Pilates Summer Series: Day #13 + Ask Anything (part 1)

Pilates Summer Series: Day #13 + Ask Anything (part 1)

Hi Beauties, I really wish this wasn’t coming to an end! I have so many wonderful summer ideas and recipes that I want to share but we’re running out of time. You’ll just have to keep coming back after this week so that I can share the rest of the summer-inspired tips with you. :)...
Pilates Summer Series: Day #12 + Final Giveaway!

Pilates Summer Series: Day #12 + Final Giveaway!

I’m so excited about our next giveaway. It’s a perfect representation of what The Balanced Life is all about: Pilates, positive body image, health and a natural, balanced lifestyle. Today’s bundle represents all of that and more. Have your heard of Affirmats? If not, you’re in for a treat. I absolutely adore them. Affirmats are...