Pilates
#mindbodymat: full body Pilates workout!

#mindbodymat: full body Pilates workout!

Happy Friday! And welcome to the final day of the #mindbodymat challenge! I have some good and bad news for you today… The bad: our guest instructor had a family emergency and had to pull out at the last minute. :( The good: that means I get one more day with you! I hope you don’t mind...
#mindbodymat: day 14....Pilates Glute Workout

#mindbodymat: day 14….Pilates Glute Workout

Hi Beauties, With only 2 days left of the challenge it’s time to finish strong. Today’s booty workout will hurt so good and our Self-Care Challenge is guaranteed to lighten your load. Self-Care Challenge… You know that thing that has been on your To Do list FOREVER? It’s time to just get it done. Rather than...
#mindbodymat: day 13 + Pilates Arm Workout

#mindbodymat: day 13 + Pilates Arm Workout

Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to finish strong. Complete your workouts, complete your Self-Care Challenges and give it all you’ve got. It’s okay if you haven’t been “perfect” over the past 3 weeks. You know this space isn’t about being perfect, it’s...
#mindbodymat: day 12, Pilates Legs + GIVEAWAY

#mindbodymat: day 12, Pilates Legs + GIVEAWAY

Our thoughts affect everything we do, say, feel, think and believe. Our thoughts construct our reality, shape our view of the world and determine the way we feel about life as a whole. Yet we rarely take the time to recognize what’s going on in our heads. The most important step I took in breaking...

#mindbodymat: day 11 (Pilates Ab Workout)

Can you believe we’re entering the final week of the challenge? I’m not ready for this to end! The good news is we still have 5 fun, effective workouts lined up for the week ahead. We’ll be working the entire body and continuing to incorporate more self-care into our days. I’m in the process of...
#mindbodymat: day 10 - strength w/ Sweat and Oranges

#mindbodymat: day 10 – strength w/ Sweat and Oranges

    Happy Friday! I am SO excited to introduce you to our guest-instructors today. I “met” Jayne and Katie from Sweat and Oranges through their beautiful Instagram account and absolutely love their style. These adorable sisters from Australia are passionate about inspiring others to live a healthy, vibrant life. Jayne is the “sweat” in Sweat...
#mindbodymat: day 9...booty burn!

#mindbodymat: day 9…booty burn!

Are you feeling rested after your extra 30 minutes of sleep last night? I hope it’s the start of a great new habit for you. :) Those of you who upgraded last week have already spent some time working on your Fall health vision, but today we’re going to build on that concept. Self-Care Challenge… We’re...
#mindbodymat: Day 8, Pilates Arm Workout

#mindbodymat: Day 8, Pilates Arm Workout

  We’re halfway through the week which usually means energy is starting to drop and motivation is starting to wane. You may remember my post a few weeks ago about how lack of sleep leads to weight gain. I truly believe sleep is one of the most important components of a healthy, balanced life. Sleep...
#mindbodymat: day 7 + a GIVEAWAY!

#mindbodymat: day 7 + a GIVEAWAY!

Hi Beauties! It’s Tuesday, you know what that means…time for another giveaway! If you liked last week’s bundle you will LOVE this week’s too. Today’s giveaway includes: 1. “I am wonderfully made” Affirmats Yoga/Pilates Mat  Affirmats are a perfect fit for this challenge. Not only are these mats comfortable and stylish, but they provide a little affirmation to...
#mindbodymat: Day 6...Pilates Abs!

#mindbodymat: Day 6…Pilates Abs!

Welcome to Week 2 of the #mindbodymat challenge! I hope you had a nice weekend and continued to take care of yourself. I had a super busy weekend but still managed to do a little Pilates and unplug for a bit. My husband was out of town so it was just me and the baby...
#mindbodymat: Sarah Beth Yoga

#mindbodymat: Sarah Beth Yoga

Happy Friday! You’re doing an amazing job so far! I’ve loved connecting with you here on the blog and through social media. You all inspire me on a daily basis. A quick note before we dive into today’s workout: Today is the LAST day to upgrade! By upgrading you receive a NEW 20-minute full body workout...
#mindbodymat: day 4 + booty burn!

#mindbodymat: day 4 + booty burn!

We’re 4 days in to the #mindbodymat challenge and going strong! We’ve been working our bodies from head to toe and focusing on a daily task to bring a sense of calm, balance and peace to our minds before embarking on the busy fall season ahead. If you’re just joining us you can get caught...