Happy Friday! Although this was a short week it felt like a marathon trying to fit all of my work & clients into 4 days. But all in all, it’s been a good one. Last weekend included bachelorette festivities with one of my best high school girlfriends and this weekend includes a get-away reunion with...

It’s been a busy but exciting week around here with the launch of The PBP. I’m so excited for all the new participants and can hardly wait to get started (10 days and counting..) I’ve also been wrapping up another quarter with my Stanford Pilates classes…an official sign that summer has flown by. I haven’t...

Happy Friday! This week has been a busy one. A full load of clients + full classes + prepping for the next launch of the PBP. I’m having fun but looking forward to a weekend to rest and rejuvenate. I’ll be spending time with a dear friend (who’s getting married soon!), doing some writing for...

 I’m jetting off to Colorado for a quick visit this weekend. While that is certainly topping my gratitude list, here are a few other little things that have made me happy this week. Remember to take time to celebrate the little details that bring you joy throughout the week. “”Be thankful for what you have;...

After 10 days back in the studio post-vacation I am finally getting back in the groove. It’s always a rough transition, even though I love my job :) This past weekend was spent catching up on client emails, unpacking suitcases, re-stocking the kitchen and wandering around the city. It was dreary and cloud, as if...

“Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.” William Faulkner Happy Friday! This week has been a busy but lovely week. Full of clients, writing and…more clients. I’m wrapping things up to head out of town next week and compiling a...

With a couple of clients out of town this week I finally had time to catch up on some much-needed life management. You know, exciting things like cleaning, the dentist, the doctor and organizing the piles of papers on my desk. I also had time to sit down and dream up what’s next for The...

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley 5 things that made me happy this week… {date night with my man} {warm summer evening walks} {a red, white & blue dinner party} {friday  morning (decaf) coffee} Happy...