Sneak Peek: J. Shipley Photo Shoot
It has been a whirlwind of a Tuesday! I’m working on a super helpful post for you regarding a set of muscles you’ve probably been neglecting without even knowing it. But in the midst of my busy-ness today I didn’t have time film the video that goes along with it, so it will have to...
Comparison Is The Thief Of Joy: thoughts on social media
I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote about unhealthy comparison and how it can be made worse through social media over on Carrots ‘N’ Cake. You can read the article HERE. Please let me know what you...
Photo Shoot Sneak Peek + A Confession
This past weekend I had the honor of working with the insanely talented photographer, Jeff Shipley. We spent the day trekking all over San Francisco taking photos for The Balanced Life. It was such an honor because I’m telling you, Jeff is a creative genius. He has an eye for design and art that is...
Hungry For Change
“People don’t consider that looking good can be done from the inside out. They go about it the wrong way.” Hungry For Change is a new documentary film that sheds light on the American diet and why it desperately needs to change. I absolutely loved it and stand behind the message 100%. Films like this...
Link Love: what I’ve been reading…
Did you get today’s newsletter? If not, you missed out! I talked all about your fascia and why it matters. Do you know what your fascia is? Do you know that it affects the way you feel EVERY day? It’s in your body and it’s important. Click here to get the scoop and learn how...
Challenge Your Lies
Today, I pose a challenge for all of us women seeking to live healthy, balanced lives. Every time you have an extreme, guilt-inducing thought regarding diet or exercise, challenge it. Step 1: notice it. Step 2: acknowledge it for what it is, a lie. Step 3: replace it with the truth. Don’t believe everything you...
12 Healthy Ways To Satisfy Your Sweet Tooth
One of the biggest challenges of maintaining a healthy lifestyle is managing a unweildy sweet tooth. You don’t have to give up your love for sweet foods in order to eat well. A healthy, balanced diet includes the entire spectrum of flavors that nature so abundantly offers: sweet, salty, savory, sour. Food is supposed to...
Self-Care vs. Self-Sabotage
I reserved this past Saturday for a solo day of self-care. Like many of you, I’ve been working long hours and “going” nonstop. The more my online business grows, the more technologically connected I am throughout the day. If I’m not with clients I’m checking email, updating Facebook, bookkeeping, creating new programs, chatting on Twitter...
Happy Friday
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thornton Wilder I love food, I love pretty drinks and I love to travel. This week’s Happy Friday post is centered around those 3 things. I’m grateful that I have a life that can include all...
Happy Friday
Happy weekend! I’m heading out for a long weekend away and looking forward to a few days of nothing but fun. Here’s my list of happiness-makers for the week… {flower market} A vibrant fresh flower shop on a grey street in San Francisco. {chardonnay + truffled popcorn} A great pairing. I’d say yes to this...
Link Love
Happy Valentine’s Day! In honor of the holiday, I’m sharing a few things from around the web that I’ve been loving lately. Enjoy and feel free to add your own links in the comment section. LINK LOVE… If you needed another reason to cut down on processed foods, this stunning video will help. After watching,...
Happy Friday
It’s been a crazy few weeks but I’m back in the Happy Friday tradition. Here’s my list of happiness-makers this week. I’d love for you to share yours too. {limited edition LOVE cup} {Almond Beauty Bars} One of my favorite recipes from The Pilates Body Program. {fresh-cut grass} Spring is in the air. On a...
