Finding Balance
What I need to tell you...

What I need to tell you…

I’m getting so excited for the kickoff of #MindBodyMat next week. I hope you are too! I’ve been working hard to create the best workouts and challenges to help you care for your body and mind over the next 3 weeks. In the meantime, I have something on my heart that I want to share… I...
How Lack Of Sleep Leads To Weight Gain

How Lack Of Sleep Leads To Weight Gain

I know you hear it all the time: get more sleep, go to bed earlier, log off, shut down, get some rest. I also know that this message often goes in one ear and out the other. But have you ever really stopped to consider how lack of sleep leads to weight gain? Prior to...
What To Wear To BlogHER '14

What To Wear To BlogHER ’14

Happy Monday, Beauties! I ready for this week to begin. I’m heading out to BlogHER ’14 in a few days and couldn’t be more excited. This will be my first official blogging conference and I can’t wait to network, learn and dive more fully into my work. Arianna Huffington and Guy Kawasaki are two speakers...
3 Reasons To Skip Your Workout

3 Reasons To Skip Your Workout

It may seem strange to write a post about skipping workouts on a health and fitness blog, but if you’ve been around for a while, you know this isn’t a traditional fitness blog. We take a different approach around here. As many of you know, I coach women through my 6 week online Pilates and nutrition...
Athleta Favorites + Event Details

Athleta Favorites + Event Details

Hi Beauties! Happy 4th of July! Before you take off for the weekend I wanted to let you in on some exciting news. As you know, I’ve been working with Athleta quite a bit over the past few months. The more I work with them, the more I fall in love with then. The people...
Asking for help...

Asking for help…

Hi Beauties! Just popping in to let you know that once again, I didn’t have time to create a new post today. This week has been a crazy one. Instead of writing blog posts I’ve been kicking off The PBP, getting to know a new, inspiring group of women, creating new workshops for Athleta, entertaining...
From the archives...

From the archives…

Hi Beauties, I hope you had a great weekend. I’m busy getting my PBP ladies all set to kick off today so I didn’t have time to create a new post. But here are a few posts from the archives that you may enjoy… How To Release Knots In Your Back Things I Don’t Do...
How I lost the baby weight...and then some (part 2)

How I lost the baby weight…and then some (part 2)

(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking  up where I left off last week…) Although the doctor recommended that I gain between 25-35 pounds during my pregnancy, I gained about 45. I’m not sure of the exact number because I stopped looking at the scale around 39 weeks...
Baby Steps to Balanced Living

Baby Steps to Balanced Living

Hi Beauties! If you follow me on Facebook or Instagram you saw that this week I’ll be re-visiting the Baby Steps to Balanced Living that I originally posted back in January. Since we’re half-way through the year I thought it would be a good time to re-visit a few baby steps that can improve your health and...
How I lost the baby weight and then some... (part 1)

How I lost the baby weight and then some… (part 1)

Happy Friday Beauties! I’m finally writing the post that I can no longer avoid… Over the past few years I’ve shared a lot of information on eating healthy, getting in shape, creating balance and practicing self-care. But I’ve successfully avoided sharing much of my personal journey. There is a reason for that. Three reasons in...
Pilates Summer Series: Day #8 + Summer Skincare

Pilates Summer Series: Day #8 + Summer Skincare

Summer is full of so many great feelings. A cool dip in the swimming pool, salty lips from the ocean waves, and the warmth of the summer sun on bare skin. And really, is there anything better than the feeling of sun-kissed skin after a long day at the beach? I don’t think so. So...
Pilates Summer Series: Day #1

Pilates Summer Series: Day #1

Hi Beauties, Welcome to the first official day of the Pilates Summer Series! I’m SO excited that you’re joining me on this 3 week journey to prepare our bodies for the summer season. Athleta and I have teamed up to bring your FREE workouts for the month of May. In addition to the daily workouts...