Author Archive
Healthy Holiday Gift Guide

Healthy Holiday Gift Guide

Are you a black Friday shopper? I’m not one to brave the crowds I do love cyber Monday and stocking up on holiday gifts while sipping coffee on my couch. :) Below is a healthy holiday gift guide for your health and fitness loving friends. I’ve included some foodie gifts as well because who doesn’t...
Holiday Cards + Link Love

Holiday Cards + Link Love

My husband has the week off of work so I’m using this time to catch up on my to-do list…and right now, holiday cards are on my mind… I’ve been using Minted for awhile now (remember these business cards?). Their designs are so beautiful. But I’m totally stuck and need your help. If you had to...
FITfluence at YouTube Space LA

FITfluence at YouTube Space LA

Happy Friday! I’m a bit under the weather today but excited for the weekend. I’ll be working some (business has been booming lately) but also taking time to relax. Hold me to that okay?? :) To those who signed up for Pilates 4×4: I’ve rallied some friends to help me buy gifts and fill boxes for...
Soybu: cute new workout clothes!

Soybu: cute new workout clothes!

Hi Beauties, I’m super excited to announce a new partnership today. :) The wonderful team over at Soybu contacted me and asked me to be one of their community leaders. Which is super exciting because I love their clothes. Soybu’s flagship store is in Denver, conveniently located right next to Trader Joe’s and Nektar Juice Bar which I visit...
Pilates 4x4 starts today!

Pilates 4×4 starts today!

Pilates 4×4 kicks off today! Have you snagged your spot yet? I know you’re busy. I know it’s hard to make time for workouts, especially during the holidays. I also know it’s hard to spend money on yourself sometimes. I know because I’m right there with you. But if you’re hoping to avoid holiday weight gain...
Pilates For Beginners: strong shoulders

Pilates For Beginners: strong shoulders

Happy Friday Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I can’t wait to tell you more about it. Stay tuned for a recap sometime next week. :) Today’s post is dedicated to the final video in the Pilates For Beginners series and it’s all about...
Mary Alice: Pilates Before and After Photos

Mary Alice: Pilates Before and After Photos

Hi Beauties, I’m in LA this week with my friend Sarah Beth (of Sarah Beth Yoga) for a super exciting event. We’re working on super exciting YouTube projects that I can’t wait to tell you about! Be sure to connect with me on Instagram and Facebook to see what we’re up to. I imagine I’ll be posting...
Pilates 4x4: FAQ

Pilates 4×4: FAQ

Happy Monday! I hope you had a good weekend. I deemed yesterday “relaxation Sunday” and let me tell you, it was just what my soul needed. I’m feeling refreshed and ready to take on another week. Someone recently posted a commented on my Instagram account saying they are looking forward to Pilates 4×4 because it will...
Pilates For Beginners: part four (spinal rotation)

Pilates For Beginners: part four (spinal rotation)

Happy Friday Beauties! I am SO excited for those of you who have signed up for Pilates 4×4. The holiday season is going to be different this year.  We’re officially saying “no thanks” to the holiday weight gain and workout slump and “YES” to staying slim, strong and stress-free. It’s going to feel so good. :) If...
5 Tips To Avoid Holiday Weight Gain PLUS a new program!

5 Tips To Avoid Holiday Weight Gain PLUS a new program!

I have a question for you. Do you tend to gain weight, stress out, or throw your healthy habits to the wind during the holiday season? Have you ever wondered why you fall into this trap each year? Maybe you tell yourself that it’s unavoidable, or you’ll start working out tomorrow, or “someday soon.” Let...
Confessions Of A Pilates Instructor

Confessions Of A Pilates Instructor

Hi Beauties! I hope you had a nice weekend. I spent both days in the studio filming new workouts for the upcoming holiday Pilates program. Needless to say my body is feeling it today (in the best kind of way). Speaking of, registration for the next online program opens on Wednesday so be sure to  visit the...
Pilates For Beginners: part three (flexion & extension)

Pilates For Beginners: part three (flexion & extension)

Happy Friday Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine and how to achieve healthy, safe flexion and extension. If you’re just joining us, be sure to check out the past posts and videos to get caught up: Intro: what Pilates IS and IS...