Seasonal Meal Planners
Laken Nix is a delightful woman that I’ve had the honor of connecting with through the online world. She has a gorgeous blog that’s filled with her writing and glimpses of her life as a newlywed in the deep south. I love the way she describes her blog: “I like that this space is purposefully...
Link Love: what I’ve been reading…
Hi there! I’m short on time today but wanted to share a few links that I’ve been loving from around the web this week before I head out the door… This kale salad from Dinner: A Love Story will definitely be making an appearance in my kitchen soon. Beets, oranges & feta…sound like a...
Define Your Own Healthy
I’m thrilled to be guest posting on Robin’s blog today. Our paths crossed when she featured my good friend and dietitian colleague, Corinne Dobbas, in a recent “Real Women” column. Seeing that both Robin and I live in the Denver metro area, and appreciate similar food philosophies, I knew we had to connect. As a...
Hey SugarSNAP!
Organization and preparation are 2 key elements in achieving a balanced life. When I coach my clients online, I place a huge emphasis on the importance of prepping for the week ahead (planning workouts, grocery shopping, batch cooking, etc.). “Failure to prepare is preparing to fail.” – John Wooden That is why I LOVE the...
Maternity Leave…
Well, I can’t believe it but the time has come! I will be taking the next few weeks off in anticipation of this Balanced Life baby making his/her entrance into the world. Over the next few months I’ll be popping in with posts and updates as I find the time, energy and urge, but I...
Review: Belly Up Spa in Lone Tree, CO
Since moving to Colorado I’ve had the pleasure of teaching prenatal Pilates classes at Belly Up Spa in Lone Tree. It has been such a joy and I’m genuinely sad to leave our group of soon-to-be-mamas as I prepare for maternity leave. I taught mat Pilates classes in their beautiful studio up until I was...
Pilates For Moms of Littles
I met the lovely Moriah through The Influence Network and have loved getting to know her through her lovely blog. She recently shared her review of the Balanced Beginnings program from the perspective of a mom with a new little one. Which I love. This program can be used by anyone! Pregnant or not. And...
Slim & Strong in Six *FLASH SALE*
Slim & Strong in Six *Flash Sale*! As many of you know, every holiday season I run an online Pilates program called Slim & Strong in Six. The program consists of 6 40 minutes Pilates workouts that focus on full body strength along with special focus themes to target specific body parts and areas of...
You’re More Beautiful Thank You Think
If you’ve been reading this blog for long, you know I’m a HUGE fan of the Dove Campaign For Real Beauty. Their message is right in line with the message here on TBL and I can’t sing their praises enough. Dove’s latest video shares a powerful message about the way we tend to view ourselves....
Now Accepting Guest Posts
As I prepare for maternity leave I am gathering up a bunch of great guest posts to keep The Balanced Life active and alive on the days I’m too tired from learning how to add a baby to this crazy life. If you have a topic or story that you think would fit The Balanced...
Nicole’s Prenatal Pilates Journey
Nicole Joelle has the sweetest blog where she writes about “learning to dwell.” She also happens to be pregnant and is cruising through her 38th week…so close to the end! Last week she wrote a review of her experience with Balanced Beginnings and again, it made me so happy to read. I LOVE that she...
Bread & Wine (part 2)
As I mentioned in part 1, many of Shauna’s recipes from Bread & Wine have already become staples in our home. White chicken chili, Annette’s enchiladas, and breakfast quinoa to name a few… But my favorite by far is the Green Well Salad. I’ve been prepping the ingredients every Sunday and enjoying it for lunch...
