5 Foam Roller Exercises To Relieve Shoulder Tension

5 Foam Roller Exercises To Relieve Shoulder Tension

This routine is for those of you who come home at the end of the day with a tense neck, tight shoulders and a stiff back. If you don’t have a foam roller yet, please get one! They’re cheap, effective and fabulous. After a long day of sitting hunched over...
WORKOUT: Cardio + Pilates Circuit

WORKOUT: Cardio + Pilates Circuit

This is a favorite series of mine. I’ve written it as a 40 minute workout but if you have less time just adjust the length to fit your needs. Give it a try and let me know what you think! Cardio: 15 minute run - Jog at an easy pace for...
Change Your Mind. Change Your Body.

Change Your Mind. Change Your Body.

Our thoughts affect everything we do, say, feel, think & believe. Our thoughts construct our reality, shape our view of the world and determine the way we feel about life as a whole. Our happiness level is 100% dependent on the way we think and the perspective that we have....
Convenience Leads To Consistency

Convenience Leads To Consistency

I spend my days helping my clients achieve their health and fitness goals. Some see tremendous results; they lose weight, change the shape of their body and increase their vitality. Others, hardly see an ounce of improvement. There is one thing that sets these two groups apart: consistency. Group A...
Recipe: Fig & Prosciutto Pizza

Recipe: Fig & Prosciutto Pizza

Living a healthy life doesn’t mean you have to miss out on foods that you love. As you all know by now, I’m a huge fan of Michael Pollan’s “Food Rules.” Rule #39 is one of my favorite rules to live by:   “#39: Eat all the junk food you...
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Online Pilates + Nutrition – Registration Is Open!

Today’s the day ladies! Registration for Summer edition of The Pilates Body Program is now open! Click on the JOIN NOW button to reserve your spot before it fills up or CLICK HERE to read more details about the program. Remember, the goal of The Pilates Body Program is to build healthy habits, follow a...
Comparison Is The Thief Of Joy: thoughts on social media

Comparison Is The Thief Of Joy: thoughts on social media

I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote about unhealthy comparison and how it can be made worse through social media over on Carrots ‘N’ Cake. You can read the article HERE. Please let me know what you...
The Pilates Body Program: before & after photos

The Pilates Body Program: before & after photos

I’m so honored to share Lauren’s story with you today! I loved coaching Lauren through The Pilates Body Program because she was committed, honest and thoughtful about the process throughout the entire 6 weeks.  She joined the program to help her get back into a healthy eating & exercising routine. She is healthy and active...
Photo Shoot Sneak Peek + A Confession

Photo Shoot Sneak Peek + A Confession

This past weekend I had the honor of working with the insanely talented photographer, Jeff Shipley. We spent the day trekking all over San Francisco taking photos for The Balanced Life. It was such an honor because I’m telling you, Jeff is a creative genius.  He has an eye for design and art that is...

Healthy Cinco De Mayo Recipes

In honor of Cinco De Mayo I’ve compiled a Pinterest round-up of some of my favorite health, Mexican-inspired recipes. I LOVE Mexican food because you can throroughly indulge while still keeping it fresh and light. I enjoy it multiple times per week:) Topping the charts is my Fresh Citrus Skinny Margarita. The holiday wouldn’t be...
Skinny Parmesan Chicken Strips

Skinny Parmesan Chicken Strips

Who doesn’t love chicken strips? I went through a phase in high school where that’s all I ever ordered (Clucks & Fries from Red Robin anyone?).  I’m willing to be I’m not the only one with an affinity for these dipping delights. This is a simple recipe that satisfies the craving for greasy, calorie-laden chicken...
PI-GLOW starts tomorrow!

PI-GLOW starts tomorrow!

I apologize for being so quiet this week. I was out of town with my little nephew and now I’m running around crazy with client sessions and prepping for the Pi-Glow Challenge. The welcome email will be going out tomorrow morning so be sure to sign up today! If you want to learn more CLICK...
The Best Protein Bars

The Best Protein Bars

Happy Friday lovelies! Welcome to happy hour! Today we’re talking bars…no, not drinking bars (although that would be fitting). We’re talking protein bars. I was re-stocking by home studio yesterday and was overwhelmed by the amount of bar options there are! It can be hard to navigate which ones are healthy & delicious and which...
Crunchy Cajun Roasted Chickpeas

Crunchy Cajun Roasted Chickpeas

This recipe is a perfect solution for those days where you just want to snack. When you’re feeling the urge to open a bag of chips, pretzels or crackers for that salty crunch give these Cajun Roasted Chickpeas a try. I’m willing to bet they’ll fit the bill and satisfy your craving without the extra...
New Workout: Pilates Booty Burner

New Workout: Pilates Booty Burner

It’s that time again…time for bikini bottoms and short skirts! I think you’re beautiful just the way you are but if you’d like to spend a little time firming up your backside for that extra boost of confidence, this series is for you. This 5 minute series is designed to tone, lift & strengthen your...
Happy Hour: Recipe Swap!

Happy Hour: Recipe Swap!

Happy Friday Balanced Life ladies! This week has been a whirlwind. I’m looking forward to unwinding this evening by grilling dinner outside and enjoying glass of Chardonnay (okay, more like I’ll be sipping wine while my husband does the grilling. Even better). Since we all have a few more hours left to work let’s get...
Join the Pi-Glow Challenge!

Join the Pi-Glow Challenge!

Looking to get your bod back in shape for summer? Then I hope you’ll join me for the Pi-Glow 21-Day Challenge! I’m super excited to announce that I’ve teamed up with Jenn from For The Glow and Laura from Head Over Heels In Health to provide an AMAZING 21-day countdown to summer. Laura from Head Over Heels...
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